<3 Mini Protein Cheesecakes

Here’s a fun treat to try for Valentine’s Day with your sweetie – Mini Protein Cookies & Cream Cheesecakes Cheesecake is my absolute favorite dessert! Trust me, I never pass up the opportunity to eat the full-fat, full-sugar, full-deal. However, I’m trying to stay super close to a clean, sugar free, high protein diet these……

2 Hour Meal Prep

Here’s a look at last week’s meal prep before I jump into my strategy for next week. Tomorrow is grocery day, and I’m a little bit unprepared. My bad. Just want to share this easy meal prep before I start the next one. 🙂 Here are 4 turkey burgers meals (left) with garlic green beans,……

My First Bulk Experience

I had a totally different blog post planned for today, but honey I have seen the light! Today I shopped at SAMs Club for my meal prep for the first time ever. I’ve had my membership there for a long time, but I’ve only used it to help my dad buy snow cone supplies over……

Meal Prep Fundamentals

Meal prep, when done correctly,  is the key to losing body fat, taking control of your weight and boosting your metabolism. I cannot fail at reaching my fitness goals when my meals meet my body’s nutritional needs every single day. I always tell people about the time I lost 2 pounds a week stuck in……

What Can I Say? I Can’t Stop Losing Weight!

I’m down 3 more pounds this week. I will tell you all about it! As I’m losing a lot of weight, more and more people are asking me what I eat, or if you’re my grandma, asking IF I eat. Here is what I purchased this weekend and what I always have on hand. I……