Meal Prep Fundamentals

Meal prep, when done correctly,  is the key to losing body fat, taking control of your weight and boosting your metabolism. I cannot fail at reaching my fitness goals when my meals meet my body’s nutritional needs every single day. I always tell people about the time I lost 2 pounds a week stuck in……

Home Sweet ‘Homa

Oklahoma’s Obesity Epidemic Last week I attended a webinar for a group of nutrition coaches and health coaches in Oklahoma. I heard shocking statistics about Oklahoma’s health problems, and decided to do some research of my own to check the data. These graphs come from stateofobesity.org. Obesity means a person has greater than or equal……