My First Bulk Experience

I had a totally different blog post planned for today, but honey I have seen the light! Today I shopped at SAMs Club for my meal prep for the first time ever. I’ve had my membership there for a long time, but I’ve only used it to help my dad buy snow cone supplies over……

Meal Prep Fundamentals

Meal prep, when done correctly,  is the key to losing body fat, taking control of your weight and boosting your metabolism. I cannot fail at reaching my fitness goals when my meals meet my body’s nutritional needs every single day. I always tell people about the time I lost 2 pounds a week stuck in……

Home Sweet ‘Homa

Oklahoma’s Obesity Epidemic Last week I attended a webinar for a group of nutrition coaches and health coaches in Oklahoma. I heard shocking statistics about Oklahoma’s health problems, and decided to do some research of my own to check the data. These graphs come from stateofobesity.org. Obesity means a person has greater than or equal……